En sanselig e-guide til dig, der længes efter mere mening i hverdagen
Fra tomme vaner til nærende ritualer
Du får en e-guide, der hjælper dig med at opdage det magiske potentiale, der allerede ligger og venter i dine vaner og rutiner.
Herfra spirer et ritual frem – dit eget.
Et anker i hverdagen, som du vender tilbage til igen og igen, fordi det føles levende, sandt og nært.
INFORMATION
Mindre pres. Mere nærvær. Samme rutine.
Føles dine dage nogle gange som én lang række af gøremål?
Du når det meste – men mærker dig selv mindre og mindre, jo mere du gør.
På den ene side fungerer hverdagen.
På den anden side mangler noget.
Måske længes du efter ro uden at gå i stå.
Efter en rytme i hverdagen, der arbejder med dig.
Denne e-guide tager udgangspunkt i det, du allerede gør. Så du slipper for endnu en ting på din liste.
I stedet opdager du, hvordan små justeringer kan gøre det almindelige meningsfuldt.
Du bliver guidet til at skabe et lille ritual – en stille praksis, der giver mere livsbevidsthed i din hverdag.
MÆRK EFTER
Måske har du tænkt det her ...
“Jeg har ikke tid.”
Det tror vores logiske hjerne.
Men ritualet bruger den tid, du allerede har.
Det handler ikke om at gøre mere – men om at være mere til stede.
“Jeg er ikke sådan én, der laver ritualer.”
Måske.
Men du har allerede vaner og praktiske gøremål.
Her opdager du bare, hvordan én af dem kan give ro og retning.
“Jeg er for træt.”
Så er det måske netop nu.
E-guiden kræver kun en god times rolig opmærksomhed –
og kan give dig et anker i hverdagen.
01
Om mig
– og hvorfor jeg har skabt denne e-guide
Fordi du fortjener et øjeblik, der er dit.
Og en vej tilbage til det, der føles levende.
Jeg hedder Lisbet Thorøe Larsen.
Jeg er kunstner og skaber af MÆRKværdige oplevelser og processer, der hjælper mennesker med at mærke sig selv gennem materialer, nærvær og skaberkraft.
I mere end 26 år har jeg guidet børn, unge og voksne i kreative processer, hvor kunst og sansning åbner et rum til at trække vejret og finde hjem i sig selv.
Denne e-guide er en lille invitation:
at opdage hvordan noget af det, du allerede gør i hverdagen, kan blive et ritual, der giver mere ro og mening - MÆRK-vær-dig.
Mærk nuet, skab livet.
– Lisbet
Hvad tager du med dig
Små skridt. Dybe spor. Mere af dig.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%23cb9d06' fill-opacity='0.1'/%3e%3cpath d='M68.165 72.0029V37.0029L57.2275 47.9404' stroke='%23cb9d06' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Du finder hjem i det, du allerede gør
I stedet for at tilføje endnu en ting til din to do-liste, hjælper
e-guiden dig med at forvandle en eksisterende vane til et meningsfuldt ritual.
Det handler ikke om at gøre mere – men om at gøre med nærvær.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%23cb9d06' fill-opacity='0.1'/%3e%3cpath d='M59.415 45.7529C59.415 43.4323 60.3369 41.2067 61.9779 39.5657C63.6188 37.9248 65.8444 37.0029 68.165 37.0029C70.4857 37.0029 72.7113 37.9248 74.3522 39.5657C75.9932 41.2067 76.915 43.4323 76.915 45.7529C76.915 48.1548 75.6813 50.1826 74.3797 51.9107L59.415 72.0029H76.915' stroke='%23cb9d06' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Du skaber en daglig stund, der giver ro og retning
Dit ritual bliver et anker i hverdagen. Et lille pusterum, hvor du trækker vejret dybere, mærker dig selv tydeligere – og husker, hvad der betyder noget for dig.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%23cb9d06' fill-opacity='0.1'/%3e%3cpath d='M59.415 45.7529C59.415 44.0223 59.9282 42.3306 60.8897 40.8917C61.8511 39.4528 63.2177 38.3313 64.8166 37.669C66.4154 37.0067 68.1747 36.8334 69.8721 37.1711C71.5694 37.5087 73.1285 38.342 74.3522 39.5657C75.5759 40.7895 76.4093 42.3486 76.7469 44.0459C77.0845 45.7432 76.9113 47.5026 76.249 49.1014C75.5867 50.7003 74.4652 52.0668 73.0263 53.0283C71.5873 53.9898 69.8956 54.5029 68.165 54.5029C69.8956 54.5029 71.5873 55.0161 73.0263 55.9776C74.4652 56.939 75.5867 58.3056 76.249 59.9044C76.9113 61.5033 77.0845 63.2626 76.7469 64.96C76.4093 66.6573 75.5759 68.2164 74.3522 69.4401C73.1285 70.6638 71.5694 71.4972 69.8721 71.8348C68.1747 72.1724 66.4154 71.9991 64.8166 71.3369C63.2177 70.6746 61.8511 69.5531 60.8897 68.1142C59.9282 66.6752 59.415 64.9835 59.415 63.2529' stroke='%23cb9d06' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Du mærker forvandlingen indefra
Det, der før føltes fladt eller tomt, bliver levende igen.
Med små justeringer og opmærksomhed vækker du din egen skaberkraft – og opdager, at der allerede bor noget værdifuldt i dig og dine rytmer.
